Last week, I had a patient in the office with a mild bulging disc in his lower back. This patient could BARELY walk into the
I’m currently reading a book called Breath: The New Science Of A Lost Art by James Nestor. At first glance this may seem like a
For any of us who have been sitting too much this year (and I think that’s many of us), particularly with less than ideal ergonomics
I was talking to a patient the other day about spinal exercises, and mentioned that walking is one of the best exercises you can do
I’ve had a couple patients ask me recently about back supports, both the low back versions for heavy lifting, and the types that attempt to
I was wearing my backpack the other day, and I thought about HOW I was wearing it, and how it may be different from how
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