I was talking to a patient the other day about spinal exercises, and mentioned that walking is one of the best exercises you can do

I was wearing my backpack the other day, and I thought about HOW I was wearing it, and how it may be different from how

I had a patient ask me the other day about exercising, specifically about an exercise she was doing in a gym, using a machine, for

I had a patient ask me the other day about whether having your spine adjusted on a continuing basis could cause arthritis. One of her

I was reading some research recently talking about sleep, and the importance of it.  I think we all get that sleep is important…we feel lousy if we

We sometimes have people ask us why they need to get adjusted when they exercise or when they do yoga or Pilates regularly? If I