If you’ve ever had neck pain that suddenly shoots into your shoulder or arm — maybe even causing tingling or numbness in your fingers —

If your neck always seems to act up at the same times — halfway through the workday, after a long drive, or first thing in

If you deal with headaches that start at the base of your skull, wrap around your temples, or show up after long hours at the

If you’ve ever woken up with neck pain, you’ve probably wondered if your pillow is to blame. You try a new one — maybe firmer,

If you regularly find yourself rubbing your neck, rolling your shoulders, or shifting in your chair just to get a bit more comfortable — even

Neck pain rarely comes from one dramatic event. For most people, it builds slowly: a long day at the computer, scrolling on your phone before