If you spend long hours working at a desk, chances are you’ve felt that familiar ache in your back or tension creeping up your neck.

Understanding the Missing Piece in Posture Correction If you’ve been trying to improve your posture but still feel stiff or rounded through your mid-back, this

A common challenge for the hunched-forward or “kyphotic” posture is weakness in the mid-back and interscapular muscles. Over time, this can lead to rounded shoulders,

If you’re reading this, chances are you’ve noticed your head creeping forward — maybe from long hours at your desk, on your phone, or driving.

Introduction I had a young woman in recently at our Toronto chiropractic clinic with constant neck and shoulder tension that just wouldn’t go away, no

Swayback posture can sneak up on anyone with all the sitting and screen time we do these days. Take a second right now to assess