Thoracic Spine Traction Exercise: 3 Proven Steps to Permanently Reverse Your Rounded Upper Back
Understanding the Missing Piece in Posture Correction If you’ve been trying to improve your posture but still feel stiff or rounded through your mid-back, this exercise can help. The thoracic spine traction technique works on the deeper ligaments that shape your posture — helping your body unwind long-term tension and finally move the way it […]