Neck & Scapular Retraction Exercise: 3 Proven Steps to Strengthen Your Posture Fast
A common challenge for the hunched-forward or “kyphotic” posture is weakness in the mid-back and interscapular muscles. Over time, this can lead to rounded shoulders, a forward head, and that all-too-common “upper back hump.” To properly correct this pattern, you need to retrain the muscles that stabilize your shoulder blades and upper spine. At our […]